Yoga with Tina
Yoga is for everyone. If you can breathe you can do yoga. We will combine asanas (postures) and breath to connect the mind body and soul. You will gain strength , flexibility, as well as decrease stress and anxiety and promote better sleep and well being.
All levels welcome.
$22 + tax – 60 minute class
Sound Bath Experience
Take a deep breath... and let the sound carry you away.
Join me for a Sound Bath Healing Session — a peaceful space to release tension, reconnect with your body, and restore balance through the vibration of crystal bowls.
Bring your mat, blanket, and open
heart.
Let the calm take over.
$40 + tax – 60 minute class